Heart Opener Meditation Minute
Coven might be closed, but our hearts are always open! Here's a heart chakra meditation we love to help open yours.
While you're watching, the mantra we like to use is "as I forgive other I forgive myself". Now is a time to be gentle and forgiving to ourselves. The only thing we can control are our reactions.
The color green is associated with the heart chakra. If you can, surround yourself with something green like plants, light a green candle, hold a green crystal, wear a green shirt, or simply focus on the color green in your mind's eye while listening. Close your eyes if you feel comfortable, find your seat, and let yourself open.